Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that they prevent injury and are well within reach and use. An ergonomic workstation also promotes good posture. Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying […]
What is Functional Capacity Evaluation? Functional Capacity Evaluation, commonly referred to as FCE, is a comprehensive assessment of tests, practices, and observations designed to identify an individual's physical capacity to safely return to work following a work-related injury or extended medical leave. Assume you suffer a work-related injury or illness. Following your recovery from the [...]
Golfer's Elbow What is Golfer's Elbow? Golfer's elbow, medically known as medial epicondylitis, is a common condition that causes pain and inflammation on the inside of the elbow. Although it is often associated with golfers, it can affect anyone who performs repetitive gripping or wrist flexion activities. Individuals between the ages of 30 and 50 [...]
Back pain is a common condition that affects millions of people worldwide. It can significantly impact one's quality of life ranging from severe or minor discomfort to debilitating agony. We will explore the various causes of back pain, provide tips for pain reduction, and emphasize the benefits of physical therapy in managing and eliminating back [...]
Arthritis is a common health condition that affects millions of people worldwide, causing pain, stiffness, and reduces mobility. It is essential to comprehend this condition to effectively manage its symptoms and improve the quality of your life. In this blog post, we will explore what arthritis is, the three most common types, Osteoarthritis, Rheumatoid Arthritis [...]
Although pregnancy is a wonderful process, women endure many physiological changes as a result of the process. These physiological changes may include an intense physical strain that may result in aches and pains in certain parts of the body. Physical therapy is typically associated with those who have sustained serious injuries from an accident. However, [...]
With this year's baseball season kicking off tonight, fans and teams are bracing themselves for what is hopefully going to be an injury-free season. Baseball players are constantly pushing their limits of what others perceive to be humanly possible on a daily basis. With every effort to pitch a fastball, or hit a home run, [...]
Injuries can happen to college and professional players as well as recreational athletes. Physical therapists are equipped to work with patients suffering from common basketball injuries and can help in a variety of different ways. Basketball Injuries: Ankle sprains are easily the most common injury in basketball. An ankle sprain is a partial or complete [...]
March is Athletic Training Month! This month, we want to recognize athletic trainers' positive impact on work, life, and sports for athletes of all ages. National Athletic Training Month is sponsored by the National Athletic Trainers’ Association (NATA), the professional members association for certified athletic trainers, and others who support the athletic training profession. NATA [...]
As we celebrate American Heart Month this February, our focus is on heart health. We encourage all of our patients to know their blood pressure and, if it is high, to make blood pressure control their goal. The heart beats at an average rate of 60-80 beats per minute, which can add up to millions [...]
