Monthly Archives: January 2023

We hope you haven't given up on your resolutions for the new year just yet. It can be extremely intimidating to not know where to begin, whether you are completely new to working out or simply just want to incorporate strength training into your routine. But don't let the fear you won't know how to [...]

Happy New Year! January is a time to reflect on the past year and plan for the new year. It’s a time when people will think about how they will improve in the upcoming year. Common resolutions include eating healthier, exercising more, saving money, etc. However, you never really hear people make resolutions like taking [...]