Although pregnancy is a wonderful process, women endure many physiological changes as a result of the process. These physiological changes may include an intense physical strain that may result in aches and pains in certain parts of the body. Physical therapy is typically associated with those who have sustained serious injuries from an accident. However, [...]
With this year's baseball season kicking off tonight, fans and teams are bracing themselves for what is hopefully going to be an injury-free season. Baseball players are constantly pushing their limits of what others perceive to be humanly possible on a daily basis. With every effort to pitch a fastball, or hit a home run, [...]
Injuries can happen to college and professional players as well as recreational athletes. Physical therapists are equipped to work with patients suffering from common basketball injuries and can help in a variety of different ways. Basketball Injuries: Ankle sprains are easily the most common injury in basketball. An ankle sprain is a partial or complete [...]
March is Athletic Training Month! This month, we want to recognize athletic trainers' positive impact on work, life, and sports for athletes of all ages. National Athletic Training Month is sponsored by the National Athletic Trainers’ Association (NATA), the professional members association for certified athletic trainers, and others who support the athletic training profession. NATA [...]
As we celebrate American Heart Month this February, our focus is on heart health. We encourage all of our patients to know their blood pressure and, if it is high, to make blood pressure control their goal. The heart beats at an average rate of 60-80 beats per minute, which can add up to millions [...]
We hope you haven't given up on your resolutions for the new year just yet. It can be extremely intimidating to not know where to begin, whether you are completely new to working out or simply just want to incorporate strength training into your routine. But don't let the fear you won't know how to [...]
Happy New Year! January is a time to reflect on the past year and plan for the new year. It’s a time when people will think about how they will improve in the upcoming year. Common resolutions include eating healthier, exercising more, saving money, etc. However, you never really hear people make resolutions like taking [...]
Holiday Blues Stress can cause things such as high blood pressure or heart disease. Understanding the causes of stress will help you identify ways to cope with it more effectively. The most common cause of stress in today's society is time-related pressure. It is no surprise that there’s no busier time than the holiday season. [...]
The neck supports the entire weight of the head, causing it to be a major risk of injuries and conditions that cause pain and can restrict motion. Many people experience will experience the stiffness occasionally. Most of the time, neck pain isn't a serious condition and can be relieved within a few days. But in [...]
Football is one of the most popular but dangerous sports played in the United States today. According to the mom’s Team, an estimated 2 million injuries among high school students occur every year, leading to 500,000 doctor visits and 30,000 hospitalizations. Of these injuries, they estimated 446,715 (14.9%) are severe enough to prevent an athlete [...]
