Are you experiencing foot pain? It could be due to plantar fasciitis. This common condition occurs when the plantar fascia, a thick band of tissue supporting the arch of your foot, becomes inflamed or irritated. Plantar fasciitis often results in heel pain, making walking and daily activities difficult. We aim to help you better understand [...]
Every year, over one in four adults aged 65 and older experience a fall—totaling about 36 million falls annually. This growing number is concerning, but the good news is that many falls can be prevented through proactive steps and targeted interventions. Balance is essential for navigating daily activities safely. It’s the ability to maintain control [...]
Carpal Tunnel Syndrome (CTS) occurs when the tendons in the wrist become swollen (tenosynovitis) or when the size of the carpal tunnel itself decreases due to injury. This results in compression of the median nerve, leading to various symptoms. Carpal Tunnel Symptoms When this compression happens, individuals may experience numbness, tingling, or a dull sensation [...]
As we welcome the official start of summer, many of us are gearing up for outdoor adventures and beach vacations as the school year comes to a close. It's a time for fun and relaxation, but it's also important to prioritize safety in the sun. The ultraviolet (UV) rays from the sun can cause skin [...]
EDS/HSD The Ehlers-Danlos syndromes (EDS) are a group of 13 heritable connective tissue disorders. The conditions are caused by genetic changes that affect connective tissue. Each type of EDS has its own set of features with distinct diagnostic criteria. Some features are seen across all types of EDS, including joint hypermobility, skin hyperextensibility, and tissue fragility. Connective tissue [...]
In our fast-paced, technology-driven world, the importance of maintaining good posture often gets overlooked. Many jobs require prolonged periods of sitting, contributing to muscle tension. Fortunately, with a few mindful adjustments to your daily routine, you can significantly improve your posture and overall well-being. What Causes Bad Posture? There are many reasons someone might develop [...]
Ways to Stay Active in the Winter As the cold temperatures in Dallas have proven they are here to stay for a while, staying active during the winter is still important, whether you choose the indoors or brave the cold and venture outside. Don't let the colder temperatures be a damper; your outdoor running routine [...]
Understanding Post Falls: A Guide to Recovery Through Physical Therapy Have you recently experienced a fall and are wondering what steps to take next? Falling is very common, and knowing how to address the aftermath of a fall is crucial, especially for a swift recovery. While fall prevention programs are of the essence, accidents can [...]
Dry needling, a technique that has gained popularity in recent years, has been instrumental in alleviating a variety of musculoskeletal issues. This therapy, though similar in some aspects to acupuncture, focuses on the treatment of trigger points and muscular pain. What is Dry Needling? Dry needling is a minimally invasive procedure that involves the insertion [...]
Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that they prevent injury and are well within reach and use. An ergonomic workstation also promotes good posture. Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying [...]
